Kim Sharpe Jones is making big strides in her fitness mission. Learn what keeps her motivated and inspired for success! Q: What’s your occupation and what are your hobbies? A: Real Estate Marketing / hiking, reading, travel, working out Q: How do you manage to fit it all into your day? A: I’m lucky to […]
I just led the most amazing crowd if only for a few minutes at a 90’s Throwback event produce by the fabulous DayBreaker. I wasn’t sure what I was getting myself into, but what it was, was SUPER positive, supportive, FUN, sweaty, LIT and I hope to get back to it again! I had a […]
Thanks all who came out to help with our class led DancePowered Sessions while I was away on vacation! I’ve heard the most positive feedback about you all! My pay for those two evenings was donated to both the Humane Society and to the ASPCA! Thank you again for helping keep the energy going in […]
MMMMM.MMMM.MMMM. This is a recipe I actually found on YouTube from Whole Foods. They are listed as Coconut Breakfast Cookies. However, they really don’t taste much like coconut! Regardless….I love these cookies. I made a few modifications to the original list of ingredients, and cooked them a bit longer so I could feel as though […]
What a great reminder! I ran across this gem in a sea of images on pinterest and it really resonated with me. I have lived very boldly in some ways, and played it safe in others, and as the years keep ticking by, I want to make sure I’m not being held back by fear when […]
I often hear my students talking about skipping breakfast and not having enough fuel for morning classes. I can’t even imagine skipping a breakfast! It’s something I made a habit of in my mid 20’s when my fitness life began. Among other things, starting with a breakfast helped me “get in the game” for the […]
I cheated and used my class members to send a hello to my pals in Barcelona ; ) Thanksgiving 2016. They were more than happy to accommodate! We had a great class before noon. It always feels amazing to dance on a holiday! [wpvideo XMrOMu41]
Our annual dance workout in West Seattle! I always feel better about my calorie intake after having a workout on ThanksGiving! We’re going to kick ass ThanksGiving morning! See you soon! Cash or Check at the door: $16.00 Drop In November 24, 2016 9:30-10:30am Youngstown Cultural Arts Center
[wpvideo GYaOSec9] We’re mid-Fall and I’m longing for those lovely, sunny July days and reminiscing about my favorite event, the West Seattle SummerFest! So I went looking through some of the footage one of my students took and am posting it here for you to see : ) We’re lucky enough to be a part […]
So Adorable. Love these guys! [wpvideo 38ymHidc]
