[wpvideo qVQSzlgK] Dance Powered. Fitness for your inner bad-ass. This dance class features advanced fitness choreography set mainly to dance music. Every song has it’s own set of unique choreography, created by Jennifer Cepeda. Play lists change enough to keep the sets exciting and new, with each class lasting between 55-60 minutes. This […]
I hope you guys can make it to this event! “Drop It Down Lo”, a dance party at Community Fitness. These events are SUPER fun! All new choreo. I will be breaking things down and we’ll do some fun dance games! Stick around afterwards for an afterparty, where we can mingle, and keep dancing! Get […]
A peek into our guest demo at the West Seattle Summer Fest. We had so much fun this year! More people joined in this year, we performed our “FAME” choreo (note a few headbands and leg warmers in the crowd) and got a nice little nod in the Seattle Times the next day. It’s hot, it’s […]
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April 10th, 7:00-10:00pm | tickets 32 | limited tickets available | Get up Offa that Thang and join me for a Super Fun, SuperFly evening of dancing. Among other things, your admission includes a two hour dance class featuring a list hot new songs for us to play with. Think Hip Hop, Funk, and anything that falls under […]
Finding songs for class can be a tricky thing. Especially the warm-ups! I like this easy going mid-tempo song from Jennifer Hudson and R Kelly. It’s fun and “riffy” at the end, but I think I’ve made it work. [youtube https://www.youtube.com/watch?v=vInoJbv76TU?list=UUXK4kyVDTmnKGS5Fs0n271A&w=1280&h=720]
[youtube https://www.youtube.com/watch?v=ECBaTv4ON8w&w=1280&h=720] Check out my amazing students, joined by some fellow instructors as well. These are two routines we do in class joined together. This was the first time I got everyone together to dance to this and it turned into such an amazing morning!!!
Hi friends! I’ll be part of this fun evening on the 30th of this month at Community Fitness! Join Jennifer Cepeda, Daren Wade and Daniel Pitta for a night of dancing to benefit the non-profit, Seattle for Ng’Ombe. The suggested donation of $20 pays one nurse’s salary for a day at a health clinic in […]
This New Year 2015 is shaping up to be very, very special and exciting! I’m going to be a fitness leader on a luxury retreat in Buenos Aires hosted by Fit & Fly Girl! The trip provides 7 nights accommodations, a daily class with me, yoga and tango lessons at a boutique hotel in Buenos […]
